Runqiao Du on Instagram: "Double frappé isn’t about adding effort. It’s about placement and clarity. With demi-plié, it doesn’t go to the side. It stays in the center. You may see different styles, but for stage work, this is the correct choice. À la seconde frappé needs to be fast, controlled, and small. No extra swinging and no unnecessary movement. Count it clearly and keep the action precise. Pay attention to the arms. Don’t bend the elbows. Allongé means elongated. The arms should look long