NASA on Instagram: "What's it like to float through the International Space Station? For more than 25 years—since Nov. 2, 2000—humans have been living and working on the @ISS. More than 290 people from 26 countries have visited the station; their work and scientific research is helping us learn how to live in space (and prepare for missions to the Moon and Mars) while making life better back on Earth. As we celebrate this milestone, we've released a new 15-minute tour of the station; follow alon

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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma