52K views · 2.3K reactions | Too many runners throw their legs too...

407K views · 7.5K reactions | Running tip for increasing your speed when you run! ✨ . Remember: straight body, forward lean, and knees up! . If you try it, you will feel a difference instantly! Let me know how you like it! | Chari Hawkins | Facebook

We might have another first at Western States 100 this year — first river crossing with a snorkel, as demonstrated by @halfasianchris on his way to a second place finish. Who says you can’t be functional and fashionable? 🎥 @jpelletier | Western States Endurance Run