10 Tips To Keep Healthy
0:59
YouTube10 ON 10 - Medical
10 Tips To Keep Healthy
See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...
183 viewsNov 29, 2023
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Want to age well and stay independent for years to come? Start with these 3 simple (but powerful) indicators of longevity: 1️⃣ Balance – If you can’t stand on one foot for 10 seconds, it could signal fall risk and frailty down the road. Start practicing daily! 2️⃣ Grip Strength – Weak grip? It’s not just frustrating—it’s linked to your biological age. Train it with kettlebells, resistance bands, or carrying heavy objects. 3️⃣ Walking Speed – Yes, really! The faster you walk, the longer you’re li
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