IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold by running faster for shorter periods. Session examples are: 12 x 400m with 60s rest (faster than target pace) 6 x 800m with 90s rest (slightly faster than target pace) 4 x 1000m with 120s rest (at target pace) 3 x 1600m with 150s rest (at target pace) 2) Tempo Run Tempo pace should be ‘comfortably difficult’ and just below your threshold pace. It will hurt but not enough to make you want t
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You never know where the present will end up in this pass the present Christmas game! 🎁 Comment GAME and I’ll send you instructions plus the phrases and poems we use! I love seeing the anticipation as people open up their layer of wrapping! Also, those were all examples of things you could put in the gift, the gift did not have all of those things. I’m not that generous! 😂 #partygames #christmasgames #christmasfun #christmasgame #fungames | Play Party Plan
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49K views · 1.4K reactions | Widiana fe tout moun sezi li gen yon nouvo biznis byen rapid tande sa | Bikini Ui Yo Diw | Facebook
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