💥 Easy Back Pain Exercise ❌ Sometimes your low back can hurt because your mid-back is stuck If your mid-back is stuck it puts more pressure on your low back and shoulders 🔑 The key here is this simple movement that will crack your back and make you feel straighter But you likely still need a complete plan specific to you to ensure the results last! ✅ Want to learn how to fix your pain for life? DM me the word “pain” and you will get a free disc fix demo with my team! . . . 👣 follow @rehabfix

8.4K views · 313 reactions | The best exercise program is the one you'll enjoy doing, then you'll keep doing it. See the one I love doing, saved my life, and now I've taught thousands like you over at ClubQigong.com (link in bio, which you can reach by clicking my picture). ♥️✨ #healthy #healing #balance #exercise #fitness #diet #longevity #seniors #balance #exercise #aging #wellness #joedrummerboy | Joe Drummer Boy | Facebook