Skill acquisition… the secret to athleticism All movement is a skill And when you learn how to develop your skill to move then you develop proficiency for movement. The more proficient you are, the less you need to think of moving and the more fluid, and explosive you can move. So think Of you have barriers in your mind, then you won’t be able to develop the skill of movement. This will hold back your skill acquisition. So first you have to compartmentalise your thoughts. WIN IN YOUR MIND Own it
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