Here’s a clear and simple explanation about climbing steps—useful for your wellness coaching content too: Climbing Steps – Benefits, Tips, and How It Helps Health 🌟 What is step climbing? Climbing steps is a simple physical activity where you walk up and down stairs. It’s one of the easiest cardio exercises that can be done at home, office, or outdoors. 💪 Health Benefits 1. Great for Weight/Fat Loss Burns more calories than normal walking. Activates major muscles (thighs, glutes, calves). ⚠️ W