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What Is Biomechanics In Sports?
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Zi Liu | HBS 1 Biomechanics Specialist on Instagram: "This man has been a problem in the league so far. While fatigue and injuries are catching up to most players, he’s only missed one game — listed with “hip soreness.” Probably just fatigue. Probably just load management. But this is exactly why understanding biomechanics matters. When your system is balanced — when your gait, rotation, and posture are aligned — your body distributes stress instead of absorbing it in one place. That’s the diffe
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BASKETBALL BIOMECHANICS on Instagram: "If it isn’t tested in live play, don’t teach it. Any coach (private or team) who throws cues and drills at you without first assessing your live game: defender, space/time, pace, spacing, decision speed; is coaching by theory, not reality. That’s how the industry ends up selling “cool drills” with zero context. Drills are prescriptions. Assessment is the diagnosis. At Basketball Biomechanics, we start with live-play assessment, then build calibration: • Bal
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