The Magic Number 12 Reps for Everything Unlock the secret of 12 reps—a balanced approach for muscle growth, endurance, and technique in bodyweight training. Join our community for more workout wisdom! | Awesome Ninja Fitness
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The Magic Number 12 Reps for Everything Unlock the secret of 1…
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What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
Stop wasting time with 3 sets of 12.The idea that 12 reps is the “best” for muscle growth is outdated. Here’s the truth:👉 The “hypertrophy rep range” doesn’t really exist. Low rep ranges (4–6) can build just as much muscle as higher ones (10–12) if you’re training close to failure. Proximity to failure is what actually drives muscle growth—not the number of reps.💥 The last 5 reps are the ones that matter. These reps challenge your muscles enough to grow. When you do 12 reps, you waste time and
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Stop wasting time with 3 sets of 12.The idea that 12 reps is the “be…
232.2K viewsJan 15, 2025
FacebookPfau Fitness
198K views · 1K reactions | Is 12-15 reps really the best for building muscle? If not, what's the best rep range for maximizing muscle growth?Here's what parameters truly matter for maximizing hypertrophy. | Physique | Facebook
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198K views · 1K reactions | Is 12-15 reps really the best for building m…
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FacebookPhysique
34K views · 290 reactions | The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour | Facebook
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34K views · 290 reactions | The Best Rep Range “How many reps per s…
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FacebookSkip La Cour
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
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How Many Sets and Reps Should I Do? (Building a Workout)
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5 sets of 12/12 reps último set 💪🏼😤👊🏼🏋🏼☕💪🏼
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This one rep is worth 100 reps, do it. :)
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Now this rep is worth 1000 reps, practice it today :)
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