Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause

GuiNet Technologies on Instagram: "Binary Numbers in Networking — The Real Language of Computers! Ever wondered how routers, switches, IP addresses, and subnetting actually work behind the scenes? It all starts with Binary (0s & 1s) — the foundation of everything in networking! 💡 In this reel, you’ll learn: ✔ Why binary is used in networking ✔ How devices read IP addresses in 0s & 1s ✔ Why subnetting, masks & routing depend on binary ✔ Simple logic to understand binary conversion If you’re prep

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"