How you should do SUPERSETS (explained in 1 minute)
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YouTubeLee Lem
How you should do SUPERSETS (explained in 1 minute)
Everything you need to know about... SUPERSETS 🏋🏻‍♂️ 📖 Where a normal set is just 1 exercise with rests in-between each set, a superset is normally 2 or more exercises done in a row before each rest. Why would you do a superset? 👉🏼 If you're short on time, supersets will save you heaps of time. 👉🏼 If you're struggling ...
42K viewsDec 11, 2024
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Maxine's on Instagram: "Leg day got real after this … SAVE this superset for GLUTES 🍑⁠ ⁠ A1: Barbell Hip Thrusts⁠ A2: Hand supported single leg deadlifts⁠ ⁠ These burnnnnn together and target the glutes in both the short and long positions, for the ultimate glute pump 💪🏼⁠ ⁠ #glutepump #gluteactivation #gluteworkout #glutesuperset #superset #femalefitness #maxinesburn"
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Maxine's on Instagram: "Leg day got real after this … SAVE this superset for
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