China deploys army, naval, and air force units around Taiwan for military exercises
7:09
YouTubeAl Jazeera English
China deploys army, naval, and air force units around Taiwan for military exercises
China has moved army, naval and air force units into positions around Taiwan for what it says are military exercises. In response, Taiwan has mobilised its own forces and says it will “defend democracy". China's drills begin 11 days after the US announced a package of more than 11 billion dollars in arms sales to Taiwan, one of its largest ...
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While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you're doing face bowls for external rotation is to: 1) Grip the rope with your thumbs f
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While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you're doing face bowls for external rotation is to: 1) Grip the rope with your thumbs f
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