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Boost Your Strength with Split-Stance Good Mornings! 🔥 The split-stance good morning with a kettlebell strengthens your posterior chain, focusing on the glutes and hamstrings while
Muscle and Motion. Muscle and Motion · Original audio. Boost Your Strength with Split-Stance Good Mornings! 🔥 The split-stance good morning with a kettlebell strengthens your posterior chain, focusing on the glutes and hamstrings while engaging your core for stability. 🌟 Why is it unique? The split stance keeps both feet grounded, with ...
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