Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
12.3K views3 weeks ago
C# Tutorial
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132K views · 2.2K reactions | Kailan by The Eraserheads guitar tutorial by #ParengDon Intro C F C G verse C Em Dm G chorus Em Em Dm Dm F F Dm Em F F# G Baug verse same chorus same bridge F Bb EbM7 EbM7 (2x) Gm C F F Gm C A D G Baug verse same chorus ending C Em Dm G (3x) F Fm C F C C# C #TeamKatipa #guitartutorial #chords #eraserheads FB Pareng Don FB Group @Brgy. Pareng Don | Pareng Don | Facebook
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