HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step

Simple and Effective warm up routine for runners - I always start with a 15 minute jog and then go into my mobility drills, dynamic stretching to get all the muscles firing and make sure the joints are warm before I starting running fast. Let me know if you do anything else. #warmup #running #runnersofinstagram #instarunners #runningmotivation | Thedentalathlete