Men's Calisthenics Gym Workout - Back Abs Training
TikTokstipke
Men's Calisthenics Gym Workout - Back Abs Training
Men's Calisthenics Gym Workout - Back Abs Training
62.5M viewsJun 1, 2023
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I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress πŸ™‚β€β†”οΈ #gymtok #abs #fypγ‚· #30dayschallenge
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These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers πŸ’₯ Hanging leg raises 3x15 (add weight if needed) πŸ’₯ Decline Crunch (weighted) 3x15 πŸ’₯ Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers πŸ’₯ Hanging leg raises 3x15 (add weight if needed) πŸ’₯ Decline Crunch (weighted) 3x15 πŸ’₯ Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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