One of the biggest lessons for me on my journey m was learning that those “off” days don’t erase your progress. We’re human, we have pizza nights, we skip workouts, we eat our feelings sometimes and that is okay. What matters is getting back to your routine the next day instead of throwing in the towel completely. It is all about consistency over time. A few rough days will not undo months of hard work, but giving up will. 1:1 weight loss coaching is available at the link in my bio. | Emma Gets
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One of the biggest lessons for me on my journey m was learning that those “off” days don’t erase your progress. We’re human, we have pizza nights, we skip workouts, we
Emma Gets Fit. Emma Gets Fit · Original audio. One of the biggest lessons for me on my journey m was learning that those “off” days don’t erase your progress. We’re human, we have pizza nights, we skip workouts, we eat our feelings sometimes and that is okay. What matters is getting back to your routine the next day instead of throwing ...
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