THE SECRET WORKOUT FOR SHREDDED FOREARMS🔥
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YouTubeGennofit
THE SECRET WORKOUT FOR SHREDDED FOREARMS🔥
This is everything you need to know about getting vascular, aesthetic and strong forearms. You can put all these exercises into one workout or choose to include them in separate days. This video will teach you how to target the flexors, extensors, and brachioradialis to give your arm a better, fuller look. Hope you enjoy this! #forearms # ...
1.2M views3 weeks ago
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Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"
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