Stop setting resolutions that stress you out! Discover how to set goals that boost your happiness, create lasting habits, and ...

"New year, new you" messages are everywhere right now.Adverts for gym and diet plans pop up in your socials and back-to-work chat turns to what everyone is cutting out, taking up or finally getting ...

And it can all start, or continue, in 2026. John A. Tures is Professor of Political Science and Coordinator of the Political Science Program at LaGrange College, in LaGrange, Georgia. His first book, ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

The true pleasure of literature can be found in demanding works such as Your Name Here, by Helen DeWitt and Ilya Gridneff.

This country’s future depends on Americans continuing to embrace, appreciate, and recognize what this country stands for.

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

Last year, nearly half of U.S. adults said starting a new diet was one of their New Year's resolutions. Reducing the amount ...

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...

Author who researched Washington through letters and diaries says cultural ignorance of founding era is scandalous and scary.

The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, family and relationships ...