The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Though Bloom was able to push through his injuries and be a part of the eventual shoot, Ben Foster wasn’t as lucky.

The year in which he turned 18 and passed his driving test. The year in which he established himself on the West Riding’s ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

How one coach is reviving Sibu’s lost boxing culture. THE moment the bell rings inside Joe’s Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of footwork and the ...

Don’t get us wrong; home workouts are brilliant, and they were the saving grace of the fitness world during the pandemic. But, gyms are fully open – and there’s just something about being part of a ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

JACK FINCHAM only ever started boxing because he was so bad at football – before finding fame on the telly. Fincham boxed for Eltham & District before quitting the sport at 16. Please provide a valid ...

He shot to recognition in 2019 after winning Love Island with ex-Dani Dyer – forging a reality TV career afterwards. But Fincham – who faces Geordie Shore’s Aaron Chalmers in a bare-knuckle fight on ...