Archaeologists excavated the Tower of London—and unearthed dozens of hidden skeletons Gene Simmons tells Americans to 'shut ...

Battle ropes are one of the fastest ways to build raw strength, explosive power, and next-level conditioning. These five battle rope exercises hit your entire body while pushing your endurance to the ...

Discover the best tools to keep your resolutions on track with gamified habits, smart organization, and built-in ...

New open-source software identifies complex gene regulation networks across cancers and predicts patient survival.

This course explores the foundations of wearable technology and how it shapes healthcare, fitness, and everyday human–computer interaction today. You will learn how sensor data, signal processing, and ...

A non-for-profit organisation dedicated to reptile and amphibian education is giving children the opportunity to attend free ...

To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.