With equal parts highlights and lowlights the Clutch High School Volleyball Classic preseason tournament went into single-elimination playoff mode with four of the original 10 teams sent home. The ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

A different energy and approach on the defensive end in the second half pushed the Marion girls basketball team to its fourth win in five games Saturday afternoon in Bill Green Arena. Locked in a ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...