"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...