This nitrate-rich drink is gaining popularity among fitness enthusiasts for its proven ability to improve blood flow, enhance ...

Beetroot juice with cocoa is a tasty and nutritious drink that provides natural energy and supports circulation gently.This ...

Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

On the path to a lighter, healthier you, there are seemingly limitless diets and superfoods competing for the spotlight. But what if we were to share with you the secret that the unassuming, ...

While buying beetroot, go for small and firm ones with a dark ruby blush. The vegetable should have an unblemished surface with bright hued leaves and an intact taproot. Avoid hairy taproots as they ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...

African beetroot, a vibrant and nutritious root vegetable, has been used for centuries in traditional beauty practices ...

Midnight feasting isnt about following recipes precisely. Its about understanding what tastes good when youre hungry at that ...

From Florence Pugh's fresh veggie feta salad to Alia Bhatt's beetroot-yoghurt mix, these recipes will give you a healthy start.