Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

As a professional, in order to grow, you have to set goals to help you move from one point in your career to the next. However, setting goals isn’t always easy. In many cases, you might know what you ...

You’re probably familiar with the concept of SMART goals. SMART is commonly defined as Specific, Measurable, Achievable, Realistic and Time-bound. Organizations use these goals with two primary aims.

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

Big goals are not so hard to accomplish if you’re tracking them regularly, according to Samantha Ripley, a salesperson in Colorado Springs who is using “goal tracking” to write what she hopes will be ...

Various business tasks require different leadership approaches. This is the basis for Situational Leadership, a leadership model introduced in 1996 by Drs. Paul Hersey and Kenneth Blanchard.

When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s disagreement on ...