Fitgurú on MSN

Superhuman arms blueprint: Troy reveals 10 bicep exercises for massive growth

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

This 650-Rep Workout Is a Bodyweight Test of Pure Grit

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Use the dead-stop lifting method to instantly make your reps harder (and more effective)

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...
AOL

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
AOL

Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

This Is the Ultimate Maingaining Workout Plan

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...
The Gaston Gazette

'Last Three Reps' exercise program means more time for Tony's Ice Cream and Sun Drop

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...