March Madness starts in just a few days and for non-basketball fans building a bracket can be somewhat intimidating. Don’t worry, we have you covered. Here are 10 simple tips to help you pick a strong ...
Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...
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