It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep your priority. It is foundational to your health; if you don't get enough, you ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Sleep expert Matthew Walker has a very serious message for Americans. If you’re regularly sleeping less than seven hours a night, says the professor of neuroscience and psychology at the University of ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Naturepedic reports that dry winter air affects sleep quality and health; maintaining humidity helps improve comfort and ...

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change. It can ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...