This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ring-ready patterns. A useful training clip for building effective fight ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...