Fitgurú on MSN
Is sourdough the secret to stable blood sugar? Why this ancient bread wins for longevity
Discover how the unique fermentation process of sourdough creates a metabolic advantage, offering a gentler glucose response ...
Wine has been made by humans for about 7,000 years, and experts agree that until quite recently it may not have tasted very good. For millennia wine has been the ultimate expression of agriculture, ...
What did you have for breakfast today? Whether it was buttered toast, yogurt and granola, or even just a cup of coffee... David Zilber says that odds are, at least part of it was fermented. He should ...
Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Share on Pinterest ...
Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...
In the selection of specialty coffees, those that score above 80 points in blind tests are free of physical and sensory defects. Greenish-colored beans are known to give the drink an astringent taste, ...
From sourdough starters at home to loaves in supermarkets—artificial intelligence (AI) could be key to standardizing and upscaling unpredictable sourdough, according to new research. Beer is one of ...
Verywell Health on MSN
6 Foods High in Postbiotics for Better Gut and Immune Health
Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Biological and analytical advances enable modern fermentation processes to deliver safe and effective next-generation medicines. The pharmaceutical industry is no stranger to fermentation. Synthetic ...
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