Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...

Jacob’s Ladder is a Christian-based nonprofit focused on serving the needs of the special needs population through regular exercise, fitness and healthy lifestyle education. They offer exercise ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout program Job 1 and meeting tens of thousands of extremely wonderful and ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...