I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

In a new study, Chinese researchers conclude that wearing an N95 mask for a prolonged period could affect physiologic and biochemical parameters. The authors report that the effect was primarily ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...