Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...