Boxing with Eddie on MSN
What to know about a boxing workout
This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...
Bodybuilding Bros on MSN
The 10-minute core workout powering Geri Horner’s boxing strength at 53
The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...
Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...
The gym provides a therapeutic environment and resources for youth and adults facing various challenges. Beyond boxing, the gym offers programs on life skills, connects members with social services, ...
While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
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