In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Perhaps the most common term associated with maintaining a balanced approach to nutrition and overall health is hydration. “Drink as much water as you can,” they say, and there’s good reason behind it ...

It’s fair enough that you may not associate your local swimming pool with jogging, but the benefits of running in water are astonishing. This training method, known as aqua jogging or deep-water ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Viruses and bacteria get a bad rap around the world but now Flinders University experts are identifying the positive ‘upside’ ...

The benefits of vitamin D have long been reported, but are you getting enough of this nutrient in your everyday diet for optimal health and wellbeing? Whether you opt for a daily dose of sunshine, a ...

New clinical research suggests your favorite caffeinated habit is doing more than fighting fatigue; it is actively ...