Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

The New Year might be the perfect time for a change. Mental health experts say this is a good time to reflect on what was, ...

Social media superstar Eli Rallo joins TODAY’s Jenna Bush Hager and guest co-host Willie Geist to talk about her new book “Does Anyone Else Feel This Way? Essays on Conquering the Quarter-Life Crisis.

Time heals all wounds. Wisdom comes with age. Yes, time is truly life's most powerful teacher. No matter how much advice you read or how many warnings you hear, some lessons must come from your own ...

April is Stress Awareness Month, which is set up to raise our knowledge about how stress impacts our physical, mental and emotional well-being. It's important because long term chronic stress has been ...

Introducing Life Lessons from History, packed with advice from the past to help us live better, happier, healthier, or more ...

I’m sharing my biggest mistakes and what I’ve learned from them! 💡 From practical life lessons to personal experiences, this video offers tips and advice so you can avoid making the same mistakes.

Gen X was born between 1965 and 1980, which means this year they'll be turning 45 to 60 years old. As a smaller generational cohort, Gen X is often referred to as the forgotten middle child, stuck ...

Reba McEntire revealed the "hardest lesson" she's ever had to learn. After turning 70, McEntire is now sharing her best advice for a good life, which includes choosing not to stress about "the little ...